Avoid excessive high-intensity cardio that could accelerate muscle loss during an already significant calorie deficit
Stay away from processed foods and eat more fruits, veggies, whole grains, nuts, seeds, and lean proteins
10.1016/j.neuroscience.2017.04.035 Neuroscience
is not FDA-approved for weight loss, it may still be prescribed off-label by healthcare providers for weight management
Contact your healthcare provider if you experience: Severe or worsening pain, extensive swelling, or signs of infection (warmth, pus, fever) Discomfort that persists beyond 48 hours Any systemic symptoms such as fever or feeling generally unwell For future injections, allowing adequate warming time will likely improve your comfort and overall treatment experience