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Take consistent photos under identical lighting conditions monthly to document changes your daily mirror view might miss
This pattern runs from month 1 through month 3 without ramping up or down in frequency
One week before surgery Continue with all of the recommendations listed for two weeks before surgery and: Add protective supplements Start taking a good quality multivitamin and 500mg vitamin C for basic cytoprotection
doi:10.1016/j.psychres.2019.02.011
A vitamin B12 injection skips the middle step
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