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While large-scale clinical trials are still limited, the existing data is encouraging
Its important to follow a diet that you can actually stick to
Das ist besonders bei Vegetariern und Veganern der Fall, die tendenziell zu wenig Protein (besonders Methionin), Vitamin B9 und Vitamin B12 aufnehmen (s
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They demonstrated no significant elevations in IGF-1 levels and no significant changes in body composition parameters, but they did show improvements in a couple of muscle strength tests.11 Study three A separate 1997 study was more promising
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