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This phase is designed to help you sustain your new weight and prevent the rebound gain that can happen with other weight loss methods
For example, this can occur when a patient attempts to pick up a heavy piece of furniture by bending the elbow, but the weight of the furniture causes the elbow to straighten instead
Delving deeper on these benefits, resistance training is a key method for inducing muscle hypertrophy
In a relaxed, one-hour session, youll receive step-by-step guidance through the process
Ethics declarations Ethics approval and consent to participate The whole protocol was approved by the Research Ethics Committee of Mashhad University of Medical Sciences (registration code: IR.MUMS.fm.REC.1396.671), and written informed consent was obtained from all of the patients or their families directly
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