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Whilst some studies support a benefit for soy foods or extracts to reduce vasomotor symptoms, the evidence is inconsistent, and a meta-analysis reported no overall benefit in treating menopausal symptoms(7)
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
The point is that MOTS-c's safety profile is harder to predict from first principles, and the data needed to narrow that uncertainty do not yet exist
Neuroscience , 127 (3), 5637
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