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doi:10.1001/jama.2020.1012
doi: 10.1002/jcla.21967 149 ZhaoXLiLLiXLiJWangDZhangH
The recommended dose is two capsules daily, one in the morning and one in the evening
While the general recommendation of about 8 cups (64 ounces) daily works for many adults, patients should discuss specific targets with their healthcare provider, particularly if they have kidney disease, heart failure, or are taking SGLT2 inhibitors or diuretics
These habits strengthen the immune system and improve overall health.
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