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This oxidative stress is characterised by elevated levels of GSH and MDA, along with reduced expression of antioxidant enzymes such as SOD2, GPX4, and SLC7A11

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FRUIT JUICES 10.2.2.2

These include: Oily fish (like salmon, mackerel and sardines) rich in omega-3s and CoQ10 Liver and organ meats the most concentrated food sources of CoQ10, iron and vitamin A Shellfish and seafood (especially oysters, prawns and clams) high in zinc, selenium and iodine Red meat and chicken thighs excellent sources of iron, zinc and protein Eggs provide choline, selenium, B vitamins and high-quality protein Leafy greens and colourful vegetables packed with antioxidants and folate Berries rich in vitamin C and polyphenols Olive oil and avocado support hormone production with healthy fats Legumes, seeds and nuts (especially Brazil nuts and pumpkin seeds) provide selenium, magnesium, zinc and vitamin E

Journal de la Societe de Biologie, 193(4-5), 423-428