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Based on relevance, nine abstracts were reviewed, and six full texts were selected
Funding The author(s) declare that financial support was received for the research and/or publication of this article
Even two sessions per week of moderate resistance training can make a meaningful difference in body composition outcomes
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If you have type 2 diabetes, prediabetes, or obesity-related health conditions, consult your healthcare provider about appropriate management, which may include GLP-1 medications alongside lifestyle modifications
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