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The most relevant human clinical research on this ingredient category (Knig et al., 2018, Nutrients) showed statistically significant improvements in bone density markers in 131 postmenopausal women with reduced BMD over 12 months

The primary barrier for participation in RT in midlife cited by females is related to time constraints and shifting life transitions, which include taking on primary caregiver roles to not only children but potentially aging parents as well (Stimson et al., 2024)

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For a gentle smoothie option, try this banana oat smoothie

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