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Im on my 3rd month
PMID 19109662
And I took oral b12 tablets for two months not being told not to or knowing the side effects
It also covers an important point most pages skip: the two compounds have been studied separately far more than they have been studied together
How you can reduce the risk of suffering from B12 deficiency By reducing alcohol consumption or stopping drinking alcohol, the risk of B12 deficiency can be reduced
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