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A: Household freezers can be used, but it is important to ensure the temperature is stable and within the recommended range

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Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes. Robust Research on Tea and Weight Loss Is Lacking Many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would