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120 A clinical trial that enrolled 44 couples being treated for male infertility found lycopene, at a dose of 10 mg twice daily for three months, protected omega-3 fatty acids from oxidative damage, thereby improving the balance of fatty acids in sperm membranes, and resulted in higher spontaneous and assisted pregnancy rates

Muscle recovery is quicker, soreness is reduced, and my overall performance feels more consistent

This ensures you get targeted benefit rather than scattershot supplementation

5.If you take prescription meds, get your liver enzyme status tested first to avoid dangerous drug interactions