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doi: 10.1159/000493390 8 Lamers-KarnebeekFBGJacobsJWGRadstakeTRDJvan RielPJansenTL
Use a consistent scale (0-10) for rating pain at rest and with activity
Yes, many people find it beneficial to take both, as they support different aspects of health
Your "antioxidant tax" is higher, meaning you might benefit from more consistent or higher-dosage supplementation
Vitamin B12 is an essential nutrient that helps the body convert food into usable energy and supports healthy nerve and blood cells
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