If side effects occur, the most common are nausea, indigestion, flatulence, diarrhea, constipation, headache, and fatigue, which usually resolves within the first month of use
Diabetes Care (2016) 39(10):170210
8 Food sources of B6 include: Sunflower Seeds* Spinach Green Peas* Bell Peppers* Garlic Carrots* Vitamin B9 (Folate) Vitamin B9 (folate or folic acid) directs the amino acid cysteine towards the production of glutathione instead, simultaneously increasing glutathione and keeping levels of the inflammatory compound homocysteine in check
And depending on what your weight and fat distribution are, you may see different benefits or potential risks
Lawsuits do not stop the enforcement of existing FDA regulations unless a court issues an injunction or a stay, which has not happened for the broader industry