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In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr
[2] Supplements are commonly taken orally but may be administered via intramuscular injection to treat deficiencies
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The label treats 2.5 mg as the starting dose before 5 mg
B12 is essential for the rapid cell division that keeps hair follicles active
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