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Any performance-related benefits tend to be modest and highly individualised

Quality and safety Puritans Pride cites multiple scientific studies and sources for the reasoning behind many of its supplements, particularly those in its Wellness Journey section of the website

Gives Healthy Glow

A 2012 meta-analysis examining the results of five small randomized controlled trials in 194 subjects in total found that supplemental coenzyme Q 10 (150-300 mg/day for 4 to 12 weeks) resulted in a clinically significant, 1.7% increase in flow-dependent endothelial-mediated dilation (49)

L-Carnitine helps muscles access fat and use it as fuel more efficiently