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Research suggests about 20 per cent of elderly people are B12 deficient
A lack of vitamin B12 can often lead to fatigue and weakness due to megaloblastic anemia a blood disorder that causes unusually large red blood cells (megaloblasts) and a lower red blood cell count, which results in a lower supply of oxygen to the body
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Those taking certain medications that affect how you absorb vitamin B12
All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy
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