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Divide your weight in pounds by 2.2
Ensure adequate protein intake (typically 0.8-1.2g per kilogram of ideal body weight daily, though requirements vary individually) to preserve muscle mass during weight loss and support energy levels
A 2025 study in Obesity Medicine found that patients treated by an obesity specialist were significantly more likely to persist on GLP-1 therapy than patients in general care settings
We dig into the latest science benefits and side effects in our article about supplements for arthritis
Preclinical and mechanistic studies were included selectively when they provided mechanistic insights (e.g., muscle metabolism, neural or hormonal pathways)
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