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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Schedule consistent follow-ups to review progress, adjust doses if necessary, manage side effects, and provide ongoing lifestyle guidance
Vitamin C supplements and the risk of age-related cataract: a population-based prospective cohort study in women
The supplement is designed to boost the bodys GLP-1 levels, reduce hunger, promote insulin sensitivity, and support healthy weight management, per a Lemme press release
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