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Clin Epidemiol (2015) 7:44990

Have a small protein snack 1-2 hours before: Greek yogurt, hard-boiled egg, or protein shake

doi:10.1177/15648265080292S107

Egg Muffins (Prep: 30 min, Makes: 12) Protein per 2 muffins: 18-22g | Calories: 200-250 Base recipe: Whisk 10 eggs, add 1 cup diced vegetables (bell peppers, spinach, mushrooms), cup shredded cheese, and cup diced turkey sausage or ham