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A 3:1 carb-to-protein ratio is a solid place to start: roughly 90 grams of carbs to 30 grams of protein, which you might find in a grain bowl (1 cup to 1 cups of rice, a layer of legumes, colorful vegetables, and a protein)
Jaensch, N., Corra, I
They can provide personalized advice based on your specific medication dosage and health history
Is the Combination Right for You
After testing five variations from plain Knox gelatin in water to versions with turmeric, lemon juice, and protein powder I landed on a single-serving recipe that scored highest on taste, fullness, and whole-food ingredients
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