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Within each active month, the 5-days-on, 2-days-off schedule follows the same logic at the weekly level: it prevents tachyphylaxis (diminished response from constant exposure) while maintaining enough stimulus frequency to produce measurable visceral fat reduction

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This is also one of the main mechanisms for the non-regenerative anemia in chronic kidney disease

The tannins in green or black tea bind to iron, blocking its absorption, he says