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Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session
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& Hatanaka, H
This is not medical advice and does not recommend any medication or dose
The Glow stack or GHK-Cu peptide (glycyl-L-histidyl-L-lysine copper) is one of the most extensively researched regenerative peptides, with over four decades of scientific investigation supporting its role in skin repair, collagen stimulation, and anti-inflammatory activity
