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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
Want to support blood sugar management and energy levels
Bariatric surgery is an effective option for patients with BMI 40 kg/m or 35 kg/m with obesity-related complications
B12 can also be taken as a sublingual tablet, and this is a suitable choice for anyone that doesn't want to get an injection and purchase vitamin B12 without a prescription
Its also possible to feel no obvious sensation at the time of injection, apart from maybe a warmth if given IV
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