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Maintaining gut health and avoiding gastrointestinal issues, such as constipation

1 These symptoms can be signs of nerve damage, called peripheral neuropathy (PN)

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Peptides are chains of amino acids, while 5-amino-1mq is a synthetic derivative of methylquinolinium

The British Dietetic Association recommends vegans take a daily supplement of at least 10 micrograms or a weekly supplement of 2,000 micrograms, as plant-based diets lack natural B12 sources