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Glutathione as a skin-lightening agent: Facts, myths, evidence and controversies
For example, in a 2011 review published in Molecular Basis of Disease , the researchers concluded that glutathione administered to a living subject may protect the brain against amyloid beta, a protein known to accumulate in the brains of people with Alzheimer's disease.24 For another example, in the case of people with HIV, clinical studies have shown that preserving high enough glutathione levels is important for decreasing mortality and that glutathione administration can improve survival rates.25 So, while glutathione isnt some miracle supplement, it can be part of a larger ecosystem of self-care
However, researchers are interested in its application in other areas of the bodyparticularly in regards to wound healing, neuroprotection, and muscle and tissue growth
Avoid unregulated or dubious sources, as they may not contain the stated amounts of glutathione or could pose health risks
The most studied dose in rodent models is 10 mcg/kg, with a studied range of about 1 to 50 mcg/kg
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