Wellness GLP-1 programs with licensed providers, dosing adjustments, nutrition guidance, and long-term support code GLP1Hub50 for $50 off your first month**CHAPTERS**00:00 The problem with protein and fiber buzzwords00:24 Why more fiber isnt automatically better01:32 Meet David Istier and the story behind gutzy05:20 The gut microbiome, probiotics, and prebiotics09:26 How fiber became the new protein11:29 Acacia fiber and gutzys real-food approach16:07 Different types of fiber and digestive comfort18:21 Why eating less makes nutrition more important21:49 How GLP-1s are changing the food industry24:05 Building and explaining a new food category25:39 Whats inside gutzy pouches and where to find them28:39 Closing the fiber gap and improving food literacy30:39 Connect with gutzy Organic31:53 Anas final takeaways and nutrition challengeMORE FROM GLP-1 HUB Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show. Shop GLP-1 essentials, meal plans, and recipes: Follow on Instagram: @glp1hub Watch on YouTube: of the links shared are affiliate links

Once you inject the first dose, storage changes: some brands allow room-temperature storage (up to 86F/30C) for up to 2830 days, while others require continued refrigeration
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One way they get in is by riding on tanycytes, cells that aid in communicating energy balance between the peripheral and central nervous systems and enable nutrients, hormones and drugs to cross the blood-brain barrier
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