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Why can't I just take oral B12 supplements
It's a relatively high amount for a supplement to have, but it shouldn't be a problem for most people since the maximum per-day allowance for adults is 400mcg.34 That said, you may want to avoid Doctor's Best Glutathione + Milk Thistle if you take another supplement that includes selenium or eat a lot of selenium-rich foods (e.g., Brazil nuts, tuna)
it easily crosses the blood-brain barrier and enters into the brain rapidly 29
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Infections: Test-tube studies suggest that it can reduce the growth of harmful microorganisms, including certain types of bacteria, viruses, and fungi (28,29,30)
