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How a B12 deficiency causes fatigue Your cells need B12 for proper function, and without the necessary amount, your red blood cell production decreases, which makes delivering oxygen to your cells more difficult

The second hard truth: 'eyeballing' doses on a syringe without converting milliliters to units first is how contamination and dosing errors compound

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While serious side effects like allergic reactions are rare, its important to monitor for any unusual symptoms.

, University of Miami Metabolic & nutritional medicine Dr