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This water-soluble vitamin, also known as cobalamin, plays a pivotal role in numerous bodily functions, from nerve health to energy production
These vitamin B12 sublingual drops Provide 5,000 mcg or 208,333% of your minimum daily value
[7] Hydroxocobalamin is the preferred formulation in the UK and carries a lower risk profile, though it may cause a harmless reddish discolouration of urine
But you need to follow these general guidelines
You can totally take B12 pills instead of injections if your doc gives you the A-OK
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