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And yet that is exactly what we see in a wide variety of diseases

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However, exceeding the recommended dosage may lead to some side effects: Of course, any vitamins have limitations

Mattanovich D, Sauer M, Gasser B

In particular, appropriately timed light exposure is a powerful synchronizer for the SCN: morning daylight can help anchor the phase of the circadian clock, counteracting the tendency for phase advance, while minimizing bright light at night, especially blue-enriched light from screens, prevents melatonin suppression and preserves sleep quality (Voiculescu et al., 2016)