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When your body doesn't have enough glucose to fuel a high-intensity interval, it doesn't just "burn fat." It enters a high-stress state, raising cortisol and potentially harvesting your hard-earned muscle for energy

DO NOT combine opioids with benzodiazepines or gabapentinoids to treat pain and DO re-evaluate routinely for deprescribing during chronic use

Retrieved from Godfrey, H., et al

Over weeks two through four, your bone marrow produces new, healthy, normal-sized cells, which can improve endurance, restore a healthier skin tone, and reduce symptoms like heart palpitations tied to anemia

Diederich NJ, Moore CG, Leurgans SE, Chmura TA, Goetz CG