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2 Methods PubMed was the primary database searched for this review
You still maintain your routines, but subtle shifts accumulate: fewer steps throughout the day, choosing elevators over stairs, sitting instead of standing, and reduced fidgeting
10.1016/j.anireprosci.2016.03.024 62
Raw honey is antibacterial and full of antioxidants [source], while almond oil is loaded with vitamin E and essential fatty acids and has been shown to help improve skin tone and scarring [source]
Also note energy, sleep quality, joint pain, appetite between meals, and how clothes fit
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