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Step 8: Discard Medication if Storage Conditions Are Compromised Do not use medication if it has been exposed to heat above 86F, freezing temperatures, or if the liquid appears cloudy, discolored, or contains particles

Promoting energy production , thereby increasing activity levels

Prioritise lean proteins, fibre-rich vegetables, healthy fats, and whole grains, while avoiding anti-GLP-1 foods

Clinical trial data showed gallbladder issues in 1.4% of participants, and all cases involved people eating very low-fat diets