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Lifestyle and sun exposure influence longevity
Perez-Hernandez, G., Paul, F., Giorgino, T., De Fabritiis, G
Over the workweek, thats 50 mg/day 5 = 250 mg/week (with weekends off)
Gastrointestinal discomfort, including mild nausea or stomach upset, has been noted in anecdotal accounts, though no severe gastrointestinal effects have been documented in controlled studies
But much of aging happens underneath, at the chromosomal level, where protective telomere caps gradually shorten
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