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Las protenas magras (pollo, pescado, huevos, yogur griego) deben ser la base de cada comida para preservar masa muscular, con objetivo de 20-30 gramos por comida principal
The most common adverse effects associated with GLP-1 medications are gastrointestinal in nature, including nausea, vomiting, diarrhea, constipation, and abdominal discomfort
No hay contraindicaciones para tomar l carnitina , aunque s es recomendable que consultes con tu mdico si ests tomando medicamentos o si padeces alguna enfermedad
However, GLP-1 antagonists and GLP-1 agonists work differently: GLP-1 agonists (like Ozempic and Wegovy) mimic the GLP-1 hormone, activating its receptors to increase insulin release, suppress appetite, and slow digestion
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