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Quick Answer: Best Time to Take Magnesium For sleep: 12 hours before bed For energy/general support: morning or early evening Magnesium glycinate: often best in the evening With food or empty stomach?: take it with food if it bothers your stomach Most important: take it consistently every day Best Time to Take Magnesium There is no single magic hour that works for everyone, because the best time to take magnesium depends on your specific goals
According to Shilpa Raut, a senior research scientist at Amway, the typical shelf life for vitamins is two years
SMART PACKAGING: all packaging is easily recyclable, the box can be used to sample water for testing, vials are design for reliable, accurate test results.
Always consult with a trusted physician and rely on reputable sources to guide your health decisions
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