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He acknowledges the research limitations, noting that much evidence comes from animal studies rather than human clinical trials
Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products
B complex supplements typically use a mixture of synthetic and natural forms of the B vitamins, designed for oral administration
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