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If sustainable, long-term changes are your priority, a holistic program focusing on healthy habits is likely more suitable
These early benefits set the foundation for long-term success by helping your body transition into a more balanced metabolic state
10.1038/s41380-020-00957-3 28 HolstJ
They do have a program that they just introduced in the last few weeks
However, participants who combined medication with basic nutrition awarenesslike eating more protein and vegetablesexperienced significantly faster results and better weight loss maintenance after one year
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