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Often called the "master antioxidant," glutathione is a tripeptidea small protein made of three specific amino acids: cysteine, glutamate, and glycine

While glutathione is our bodies most abundant antioxidant, it also depletes quickly once youve been exercising for over an hourso endurance athletes might find it beneficial to supplement

A 2018 article published in Nutrients also states that in vitro and in vivo studies have determined that glutamine is an essential nutrient for lymphocyte proliferation and cytokine production, macrophage phagocytic plus secretory activities, and neutrophil bacterial killing. In fact, glutamine is currently part of clinical nutrition supplementation recommended for immune-suppressed individuals

Weight and type 2 diabetes after bariatric surgery: systematic review and meta-analysis