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People with Alcohol Dependence: Chronic alcohol consumption can impair B12 absorption and lead to deficiency

doi: 10.3390/molecules28248038

Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

This B12-intrinsic factor complex travels to the ileum (the last section of the small intestine), where it is absorbed into the bloodstream

However, exclusive use of folic acid in treating vitamin B12 deficient megaloblastic anemia could result in progressive and irreversible neurologic damage