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Common signs include fatigue, numbness, and, notably, hair thinning
If something reduces the function of any of the organs that break down the B12, then the amount utilised can be even less
Only part of itthe so-called active B12can be absorbed and used by your cells
B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
Ensuring adequate B12 levels can enhance the quality of sleep and overall restorative rest
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