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Gutman embarked on a self-directed study of preventive health, determined to bridge the gap between conventional and complementary medicine

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This story was originally published by Men's Fitness on Jul 1, 2026, where it first appeared in the Nutrition section

Point the syringe toward the ceiling, flick the side of the barrel to coax any bubbles upward, and press the plunger a touch to push them out a small bead of fluid at the needle tip tells you you're ready