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JACC Heart Fail 11(8 Pt 2):11351146
Conversely, population studies have found no association between increased risk of diabetic retinopathy and GLP-1 RA use [104, 105], with a low odds ratio observed for exenatide (OR 0.16), liraglutide (OR 0.18), albiglutide (OR 0.09), and dulaglutide (OR 0.11) [106]
The most common side effects include: Gastrointestinal issues: Nausea, vomiting, diarrhea, and constipation are typical when starting GLP-1 therapy
Mayo Clinic recommends choosing a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Try this session 23 times per week with rest days between strength workouts: Warmup 3 to 5 minutes of easy movement Goblet squat 1 set of 1215 reps Dumbbell row 1 set of 1215 reps per side Incline push-up 1 set of 1215 reps Glute bridge 1 set of 1215 reps Plank 20 to 40 seconds Cooldown 2 to 3 minutes of breathing and mobility You can save this workout structure as a go-to routine, adjusting the resistance, repetitions, or rest times as your baseline strength improves over the 6-week cycle
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