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"All of those things have made me feel more like getting up and exercising," he said, "Ive been doing more cardio, walking several times a week, and also adding in some strength training exercises as well." "Exercise releases endorphins and dopamine to the brain," Mark explained, "It gives you a sense of confidence and relaxation, as well as energy to move about and socialize more

We suggest drinking plenty of water afterward to help your kidneys process the nutrients