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A healthy bowel regimen that contains a diet rich in fruits, vegetables, and legumes as well as adequate hydration and exercise are equally important for healthy bowel movements
Aim for 2535 grams of protein per meal: grilled chicken breast, wild-caught salmon, Greek yogurt, cottage cheese, lean beef, eggs, and plant-based options like lentils and tempeh all deliver quality amino acids without excess calories
You may feel bloated, nauseated, or have stomach cramping while drinking the solution
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