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Avoid: Did You Know
A further limitation is that much of the current evidence is derived from poorly designed trials
Butyrate is one of the short chain fatty acids (SCFAs) produced as end-products of intestinal microbial fermentations (26, 27)
This compounds with poor sleep, under-eating, and over-training
Use different spots like the stomach (stay 2 inches away from the belly button), thigh, or upper arm
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