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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach
160-200 pounds (72-90kg): The standard 400mcg daily protocol works well for most individuals in this range
Room temp (6877F / 2025C): powder briefly, never reconstituted Unopened powder holds up for days to weeks if kept cool and dark
In all of these cases, injections are the most efficient (and effective) solution because they administer this crucial nutrient directly into the bloodstream
User reports suggest that some individuals perceive better muscle preservation and skin quality with glycine-containing formulations, while others notice no difference
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