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The general recommendation for patients on GLP-1 medications is 1.2 to 1.6 grams of protein per kilogram of goal body weight per day
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It is an antioxidant in plants, animals, fungi, and some bacteria and archaea
Are GLP-1s Worth It
Although direct studies of GLP-1 and creatine are limited, the parallels between general dieting and GLP-1induced weight loss strongly support creatines muscle-saving benefits: Enhanced Training Capacity: Even with reduced appetite, creatine ensures you maintain workout intensity
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