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GSH is also involved in altering proteins, modifying their structure to protect them from oxidative damage

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"Certain nutrients that we take in our food, so food's very important, Vitamin E, glutathione, N-Acetyl-cysteine, Vitamin C, fish oil, omega-3s, DHA, very important for brain function because it generates two protective chemicals in the brain," Gordon said, emphasizing the critical role of food in maintaining brain health